 |
Fitness
Quality of life is the most
important gift we can give our families. Five Seasons helps you ensure
yours with challenges for the mind and body every day, for everyone.
Our Cardio rooms challenge you with state-of-the-art equipment that you
don’t have to wait in line to use. Strength, sculpting and tone can be
pursued on traditional machines and weight rotations, or in one of over 4
group classes that happen every week at each club. Pilates, spinning,
yoga, water aerobics—taught to accommodate the level of the
participants—all help the mind and body be the best they can be. |
|
 |
Personal Training
More than 50 personal trainers ensure Five
Seasons has the latest and highest-touch training available. Our trainers
are nationally certified and very accomplished. They’re experienced in
training successful collegiate, semi-pro and professional athletes, as
well as in helping the rest of us work just a little bit harder and look
and feel a little bit better. All of our trainers have dedicated “floor
hours” in which they help you use the equipment safely, perform the right
exercises for your fitness goals and just generally check on you while
you’re working out. They are also available for private sessions, so you
can get the undivided attention you need when you want it.
For more information on
personal training or to schedule a session please complete the following
information:
|
|
“Working out at Five Seasons makes me feel better about my body and
myself.”
Linda Sargent
Member - Dayton
|
|
|
