Aerobics Class Descriptions

Aerobics Class Descriptions

Land Aerobics

4x4 - alternate step, hi/low, and body sculpting in 4 minute intervals. Abs are done at the end of class.
Awesome Abs – Thirty minutes of ab and core work.
BOSU - Cardio, strength training with stability and balance.
Circuit Training – Interval training (cardio and strength training) using a variety of resistance tools
HL - High & Low - High and low impact with floor work.
Kickboxing - Basic boxing and martial arts movements combine for an intense aerobic workout.
PL – Powerlift - Increase muscle strength, flexibility & endurance, build lean muscles—fast!
PT - Prime Time - Mild Aerobics with gentle toning & stretching.
ST - Step Aerobics - With floor work.
ST&BS - Step & Body Sculpt - 50% step aerobics and 50% body sculpting.
Step with Cardio Burst - Step Aerobics with some sculpting.
Zumba - Part fitness class, part dance party--come burn off those calories to a Latin Beat!

Spinning

All Terrain – Offers flat roads, hills, jumps and recovery. 65-92% of maximum heart rate)
Endurance – Calm training for building up and maintaining one’s stamina (65-75% of maximum heart rate)
Interval – Challenging and varied training alternating between intensive training (85-95% of maximum heart rate) and less intensive periods where heart rate is 67% of max heart rate.
Race Day – Challenging training session where effort made is similar to competition
Strength – Challenging session with a goal of increasing strength of leg muscles and postponing muscle acidification. Cycling speed lower with more resistance (75-85% of maximum heart rate)

Mind / Body

Bellydancing - fun but intensive hip. leg and abdominal workout
Fitness Yoga – Includes many disciplines from strength training through core exercise and more.
Flow Yoga – Active style of yoga linking poses together with the breath.
Gentle Yoga – An introduction to basic yoga poses. Emphasizing stretch, coordination of breath movements and attention to alignment.
Mat Pilates - Non-impact exercises of strength, flexibility, and balance, focusing on core conditioning.
Power Yoga – A combination of traditional yoga with dynamic exercises – places demands on all muscles (boosting circulation and improving muscles tone)
Resist-a-Ball – Abdominal core work throughout entire class with independent muscle group work using balls, weights and tubes.
Yogalates - A mat pilates class with some yoga strengthening poses

Aqua Aerobics

CT - Circuit Training - This high energy class will take you from Station to Station with combinations that will raise your heart and make you sweat even in the water!
FM - Fluid Motion - A workout for all ages. Helps release stress and arthritis pain, Fibermyology and MS pain. This is a non-impact class.
PQ – Powerquatics – A high aerobic energy class that also gives you strengthening and lots of toning moves along with weight loss.